It's just me, trying to lose the last 20 lbs...
I've lost and kept off over 40 lbs. on my own through proper nutrition and exercise but with lack of motivation and lots of frustration over the last several months, I feel this is something I need to do or head back to being a fat-ass!
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Just a peek into my HCG journey...
About Me
Lingo
vlcd - very low calorie diet
RxPxDx - round x, phase x, day x
Measurments
........April 24.....May 15
Neck: ...13.50....13.00...-0.50
Ribcage: 33.00....31.50...-1.55
Waist: ..34.25....30.75...-3.50
Hips: ....39.50....37.75...-1.75
R thigh: .23.75....23.0...-0.75
Neck: ...13.50....13.00...-0.50
Ribcage: 33.00....31.50...-1.55
Waist: ..34.25....30.75...-3.50
Hips: ....39.50....37.75...-1.75
R thigh: .23.75....23.0...-0.75
Stats
Starting weight: 139.6 (April 24)
load day 1: 139.6
load day 2: 141.4... +1.8
vlcd 1: 142.8... +1.4
vlcd 2: 139.0... -3.8
vlcd 3: 136.6 ...-2.4
vlcd 4: 135.2... -1.4
vlcd 5: 134.6... -0.6
vlcd 6: 133.4... -1.2
vlcd 7: 132.8... -0.6
vlcd 8: 132.4... -0.4
vlcd 9: 131.8... -0.6
vlcd 10: 133.2... +1.4
vlcd 11: 133.2... -0.0
STARTED OVER
vlcd 1: 135.4... +2.2
vlcd 2: 132.2... -3.2
vlcd 3: 131.2 ...-1.0
vlcd 4: 132.4... +1.2
vlcd 5: 130.8... -1.6
vlcd 6: 129.8... -1.0
vlcd 7: 129.2... -0.6
vlcd 8: 130.0... +1.2
vlcd 9: 128.4... -1.6
vlcd 10: 129.2... +0.8
vlcd 11: 127.8... -1.4 (May 17)
Total lost: -11.8 lbs.
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