Yesterday's weight: 132.4
Today's weight: 131.8
Daily -/+: -0.6
TOTAL -/+: -7.8
Had a good weigh-in this moring but not a good day.
Started out great, then the afternoon came around and the boyfriend and I decided to go to a movie. He got his usual snacks and thought I could resist. Well somehow two handfuls of buttered popcorn and 5 or 6 gummie worms found their way into my mouth. And right now we're contemplating dinner even though I have my pre-containered protocol chicken and asparagus sitting in my frigde. HUH!!! We're talking pizza or Chinese food!!!! Will try my hardest to stick to protocol... and will like to see how the weigh-in will turn out tomorrow.
Tuesday, May 4, 2010
Monday, May 3, 2010
R1P2D8 -week two!
Yesterday's weight: 132.8
Today's weight: 132.4
Daily -/+: -0.4
TOTAL -/+: -7.2
Doing my ***happy dance*** since this is the lowest weight I've been at in over 8 years!
Not much else to report for today.
Today's weight: 132.4
Daily -/+: -0.4
TOTAL -/+: -7.2
Doing my ***happy dance*** since this is the lowest weight I've been at in over 8 years!
Not much else to report for today.
Sunday, May 2, 2010
R1P2D7 - Tuna didn't kill me
Yesterday's weight: 133.4
Today's weight: 132.8
Daily -/+: -0.6
TOTAL -/+: -6.8
Not much to say today but glad my honest mistake from yesterday didn't throw me off too much.
Today I spent an hour or so cutting, weighing, cooking, and pre-paking my food for the week so I'm ready to hit it hard again. This coming week I'm planning on adding in more exercise just to see what happens since I've only gotten in two days of exercise this first week. 30 - 60 minute walks are totally doable so no excuses.
Got on the elliptical at home today for 45 minutes... see how that affects the scale tomorrow.
Today's weight: 132.8
Daily -/+: -0.6
TOTAL -/+: -6.8
Not much to say today but glad my honest mistake from yesterday didn't throw me off too much.
Today I spent an hour or so cutting, weighing, cooking, and pre-paking my food for the week so I'm ready to hit it hard again. This coming week I'm planning on adding in more exercise just to see what happens since I've only gotten in two days of exercise this first week. 30 - 60 minute walks are totally doable so no excuses.
Got on the elliptical at home today for 45 minutes... see how that affects the scale tomorrow.
Saturday, May 1, 2010
One week stats
April 24 May 1 Difference
Weight: 139.6 133.4 -6.2
Neck: 13.50 13.25 -0.25
Ribcage: 33.00 31.50 -1.50
Waist: 34.25 32.00 -2.25
Hips: 39.50 38.75 -0.75
R Thigh: 23.75 23.50 -0.25
Okaaaayyyyyy... Inches are kinda hard to believe but last week I took my measurments after my first load day so I KNOW I was a bit bloated. So those big drops aren't surprising. We'll see how it goes with next week's measurments.
Weight: 139.6 133.4 -6.2
Neck: 13.50 13.25 -0.25
Ribcage: 33.00 31.50 -1.50
Waist: 34.25 32.00 -2.25
Hips: 39.50 38.75 -0.75
R Thigh: 23.75 23.50 -0.25
Okaaaayyyyyy... Inches are kinda hard to believe but last week I took my measurments after my first load day so I KNOW I was a bit bloated. So those big drops aren't surprising. We'll see how it goes with next week's measurments.
R1P2D6 - Weekends are the hardest
Yesterday's weight: 134.6
Today's weight: 133.4
Daily -/+: -1.2
TOTAL -/+: -6.2
Down this morning and happy about it!
Today was going great... stayed out of the house so I wouldn't be tempted to stuff my face. Had lots of water and green tea... an orange... then when it came to lunch I chose a lean 100g cut of fish and went home. Got home, seared it up with some salt and pepper and no oil... after eating it realized I can't have tuna! GREAT! I'm hoping it doesn't do too much damage but we'll see tomorrow.
Other than that the day has been great. No other mistakes besides having the tuna. Man, I'm a little upset about it but what can I do?
Last night I did my first detox bath and it was so good!!!! Wanted to do another one tonight, not because I feel like I need it, just because I wanted to, but TOM is here so don't wanna lay around in that. Will wait till next week.
Today's weight: 133.4
Daily -/+: -1.2
TOTAL -/+: -6.2
Down this morning and happy about it!
Today was going great... stayed out of the house so I wouldn't be tempted to stuff my face. Had lots of water and green tea... an orange... then when it came to lunch I chose a lean 100g cut of fish and went home. Got home, seared it up with some salt and pepper and no oil... after eating it realized I can't have tuna! GREAT! I'm hoping it doesn't do too much damage but we'll see tomorrow.
Other than that the day has been great. No other mistakes besides having the tuna. Man, I'm a little upset about it but what can I do?
Last night I did my first detox bath and it was so good!!!! Wanted to do another one tonight, not because I feel like I need it, just because I wanted to, but TOM is here so don't wanna lay around in that. Will wait till next week.
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