Yesterday's weight: 135.4
Today's weight: 132.2
Daily -/+: -3.2
TOTAL -/+: -7.4
Yesterday and today have been perfect and back on track. Glad I dropped most of the weight I gained in the past 3 days but still... imgaine if I hadn't gone off protocol... could I have been in the 120's by this weekend? Oh well, what's done, is done, and can't change what I did so just gotta focus on what I can do now! Blocked off two hours in my schedule tomorrow to weigh and cook my food for the week. Will post my updated measurments tomorrow...
Saturday, May 8, 2010
Friday, May 7, 2010
R1P2D1 - Too early to tell
Yesterday's weight: 133.2
Today's weight: 135.4
Daily -/+: +2.2
TOTAL -/+: -4.2
So here's to an awesome 23 days from today!
I need this!
I want this!
I can do this!
After a REALLY bad three days off protocol, I've decided to start my 23-day journey again and just hope I have enough HCG to last me. I originally bought a 30-day supply but from what everyone's been telling me, a 30-day supply can actually go to 35 days.
Packed my chicken breast, cucumbers, and strawberries for lunch and dinner I have chicken breast, cucumbers, and an orange... I'm ready and re-motivated!
Today's weight: 135.4
Daily -/+: +2.2
TOTAL -/+: -4.2
So here's to an awesome 23 days from today!
I need this!
I want this!
I can do this!
After a REALLY bad three days off protocol, I've decided to start my 23-day journey again and just hope I have enough HCG to last me. I originally bought a 30-day supply but from what everyone's been telling me, a 30-day supply can actually go to 35 days.
Packed my chicken breast, cucumbers, and strawberries for lunch and dinner I have chicken breast, cucumbers, and an orange... I'm ready and re-motivated!
STARTING OVER
Well sorta... I totally blew the food part of the HCG diet over the last three days so I'll be counting from day 1 again today and going up to at least 23 days on HCG.
Here's to a better 23 days?!
Here's to a better 23 days?!
Thursday, May 6, 2010
R1P2D11 -
Yesterday's weight: 133.2
Today's weight: 133.2
Daily -/+: 0.0
TOTAL -/+: -6.4
Big 'o goose egg but that was expected with the horrible food I had from Tuesday night.
Yesterday I did pretty good and stuck to protocol except for night time. My boyfriend ran out to grab some food for himself at around 10:00 and I can't help it if I had a bite or two.
Why do I keep doing this to myself? I know the HCG is working, yet it's not enough to keep me motivated in times of food weakness. I'm at my lowest weight in 8 years but that's still not enough either. I'm starting to wonder what will it take to keep me going strong. If I can't even do it for the 30 days I'm on HCG, how do I expect to maintain my weight for LIFE after this? HCG was only a one time deal for me... no matter how good or bad I did, I promised myself I wouldn't do another phase. Only about 20 more days left on the drops so I need to really get it together to start getting to goal.
Today's weight: 133.2
Daily -/+: 0.0
TOTAL -/+: -6.4
Big 'o goose egg but that was expected with the horrible food I had from Tuesday night.
Yesterday I did pretty good and stuck to protocol except for night time. My boyfriend ran out to grab some food for himself at around 10:00 and I can't help it if I had a bite or two.
Why do I keep doing this to myself? I know the HCG is working, yet it's not enough to keep me motivated in times of food weakness. I'm at my lowest weight in 8 years but that's still not enough either. I'm starting to wonder what will it take to keep me going strong. If I can't even do it for the 30 days I'm on HCG, how do I expect to maintain my weight for LIFE after this? HCG was only a one time deal for me... no matter how good or bad I did, I promised myself I wouldn't do another phase. Only about 20 more days left on the drops so I need to really get it together to start getting to goal.
Wednesday, May 5, 2010
R1P2D10 - Opps!
Yesterday's weight: 131.8
Today's weight: 133.2
Daily -/+: +1.4
TOTAL -/+: -6.4
Totally expected!
But I'm not worried. I know that 1.4 isn't a gain in fat and a lot of it water retention from all the salt plus the glycogen stores being filled back up. The HCG protocol calls for little to no carb so I was actually expecting to see a bigger jump. As long as the inches keep coming off, that's the main thing that matters to me... not so much what the scale says. Anyway, back on track today (and for the rest of the HCG drops!) and will be getting in my daily walks to help move the weight along.
Today's weight: 133.2
Daily -/+: +1.4
TOTAL -/+: -6.4
Totally expected!
Chinese food + ice cream + mochi = not a good idea
But I'm not worried. I know that 1.4 isn't a gain in fat and a lot of it water retention from all the salt plus the glycogen stores being filled back up. The HCG protocol calls for little to no carb so I was actually expecting to see a bigger jump. As long as the inches keep coming off, that's the main thing that matters to me... not so much what the scale says. Anyway, back on track today (and for the rest of the HCG drops!) and will be getting in my daily walks to help move the weight along.
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